Keep Active – Check out these Links:
30 Minute Workout(Seated/Standing)
30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People
Find A Full Length Workout – HASfit Heart and Soul Fitness
HASfit – Free Full Length Workout Videos and Fitness Programs
7 Lifestyle strategies that work
Nutrition for seniors: 7 lifestyle strategies that work. (precisionnutrition.com)
Spring in-person classes will not take place due to Covid-19.
All programming will be held over Zoom
The Board of Directors
The Syme 55+ Centre is governed by a 10 person volunteer Board of Directors. Each director is elected for a 2 year term to maintain continuity on the board. Each year we elect/reelect up to 5 new directors. Each Director may serve 2 terms of 2 years duration on the board and must stand for reelection every 2 years. Directors on the executive have the option to serve a third term of 2 years.
Thank You to Our Funders
